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Danny provides a
broad range of health and wellness services. Depending on your goals, treatment
may include one or a combination of the following
services. Deep Tissue
Release
Stress often causes
pain and tension. Poor posture can contribute to a cycle of chronic pain.
Danny uses a combination of sports massage and other techniques to affect the
deeper layers of muscle and fascia. By working slowly and with proper leverage,
muscles relax, open, and allow a release of tension. Active Isolated
Stretching (AIS) AIS has become the
stretching method of choice in the upper echelon of the sporting world. Rather
than the traditional 30 second static stretch which works against the body's
built-in stretch reflex, the multiple stretches in AIS last for up to two
seconds each. With each repetition, the range of motion is increased, often
with dramatic results. During the stretch, the muscles are relaxed, warmed,
making it the safest stretching method around. Neuromuscular
Therapy (NMT)
Danny uses this
therapy to locate trigger points in your muscles. These points may very often
be painful, irritated areas or they may refer pain to other parts of your body.
Once these trigger points are located; Danny uses specific methods to break the
cycle of spasm or pain. Mobility
Re-education This is a holistic
exercise system designed to retrain your nerves, brain and muscular system for
maximum performance and health. The system helps people help themselves. The
stretching element, which utilizes the principles of AIS, is an effective
treatment for deep and superficial facial release, resulting in mobilization and
realignment of the soft tissue. Corrective and
Rehabilitative Exercise A service which can
benefit almost everyone, corrective exercise is an integral element in
correcting aches, pains and imbalances. Training is usually implemented over a
two to four week cycle. After conducting an in-depth assessment to identify
areas of concern, Danny teaches his clients specific exercises to normalize
muscle imbalances. Bio-feedback tools ensure perfect form and muscular
contractions, and a hands-on approach during exercise guarantees correct posture
and movement. By eliminating your
weak points and strengthening your structural integrity, corrective exercise
gives you a strong foundation on which to build your new
body. Sports
Massage Athletes at
virtually every level of performance can avoid injury through sports massage.
Sports massage is designed to help maintain physical condition, boost energy and
endurance, improve range of motion and prevent injuries to muscles and
tendons.
Postural
correction Can be integrated
into your corrective and rehabilitative training program or offered as a
stand-alone service. Danny will devise a bespoke program that builds core strength,
flexibility and muscle conditioning, corrects
imbalances, relieves pain and prevents
injuries. How can Danny help? more... |
